No ads apart from the one at the beginning Visit the Changing States Store - https://www.changingstates.store - for a host of ideas to improve your wellbeing.

If you're looking for help relaxing...
Weighted Blanket - https://geni.us/KoekAaY
Diffuser - https://geni.us/ul1nq26
Epson Salts - https://geni.us/AVZnU
Fitbit - https://geni.us/vCBfco
Scented Candle - https://geni.us/3zhPB5P

*Affiliate links - I get a 2-10% commission on anything purchased. I only recommend products I use myself.

Brown noise is great for blocking out external sounds and distractions and even internal rumination. It sounds a lot smoother and less harsh than white noise and pink noise which use higher frequencies. I've also adjusted the EQ on this audio, to make it sound EVEN SMOOTHER and more soothing. The effect is a little bit like sleeping in the back of a moving car – very relaxing!

Use this one with or without headphones! It can help you:

Focus
Sleep
Mask tinnitus
Reduce your internal monologue to help with concentration
Calm children, babies and even pets

#tinnitusrelief #brownnoisesleep #brownnoisestudy