#slimmingworld #aldihaul

Like a lot of people I'm on a health kick in January and trying to lose some weight I put on over Christmas.

I'd never tried slimming world before but had heard great think and wanted to do something that was sustainable. I couldn't find a video explaining the main principles so thought I would make this video to explain the basic principles of slimming world plus show you an Aldi haul and what I'm eating that week.

I hope you find this useful and if you have any questions, let me know in the comments below.

Buy the book here:

SW Slimming Diet Healthy Food Mood Fitness Tracker Journal Log Book Diary Full Colour | Slimming World Compatible 12 Week (A5) - https://amzn.to/3dLqvH5


Weekly Meal Plan

Mon - Breakfast - Asparagus, smoked salmon and scrambled egg, Lunch - Carrot Soup. Dinner - Spicy Chicken, Sweet Potato and broccoli bowl.
Tues - Breakfast - Weetabix. Linch - Tuna salad. Dinner - Salmon & rice
Weds - Breakfast - Asparagus, smoked salmon and scrambled egg. Lunch - minestrone soup. Dinner - Turkey Curry.
Thurs - Breakfast - Raisin wheats. Lunch - Chicken Salad. Dinner - Swedish meatballs with mash
Fri -Breakfast - overnight oats. Lunch - Minestrone soup. Dinner - veggie chilli
Sat - Breakfast - Bubble & Squeak. Lunch - Beans on toast. Dinner - Chicken Pasta Bake
Sun - Breakfast - Breakfast Potatoes and egg. Lunch - Bacon sandwich. Dinner - Toad in the hole with veg.


Believe in yourself food tracker - https://www.amazon.co.uk/Slimming-Hea...

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