Educational video for children to learn what carbohydrates are and how to incorporate them into their diet. Carbohydrates are the nutrients that constitute the main source of energy for the body, these nutrients must be present in our diet every day. According to their structure, carbohydrates are classified into: glucose, sucrose and lactose. The healthiest carbohydrates are mostly plant-based, such as grains, greens, vegetables, fruits, and legumes. The least healthy are those that have sugar and are present in candies or pastries. At the end of this video, children will look at several examples of carbohydrate-rich dishes they can cook at home. Excellent resource for elementary school.

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