In this video, Andrew Huberman discusses the mental effects of exposing your body to cold temperatures. Learn about the benefits of cold plunges, ice baths, and cold showers for improving focus, energy, and overall brain function. Don't let the cold scare you, it could be the key to boosting your brain power!

Chapters:
0:00 Introduction
0:36 Research
1:50 Mood Elevation
2:30 Deliberate Stress/Calm
4:42 Huberman's Preferred Protocol
5:56 Huberman's Favourite Protocol