Delson Armstrong is a rare individual with an awakened mind. He is a meditation teacher and author of A Mind Without Craving.

He trained for extended periods in the Himalayas and mastered several systems of yoga, including the ten levels of samadhi (meditative states of absorption). Delson has recently collaborated with leading neuroscience research labs interested in studying his brain.

On this episode, we discuss how to conquer a craving mind, cessation and its benefits, the unique way he experiences his inner world, and the studies being done on his brain.

Check out the Muse headband demonstration to see his mind in action.

For the full list of FitMind Podcast episodes, visit https://www.fitmind.com/podcast.

ABOUT FITMIND
FitMind provides mental fitness training based on the latest neuroscience. We created a mobile app that teaches 50+ science-based methods adapted from various traditions (i.e., Loving-kindness, Stoicism, Yoga, Buddhism, Sufism, Taoism, Indo-Tibetan Bön, etc.). Check it out here: https://bit.ly/fitmindtraining

Website: https://www.fitmind.com
Podcast: ​http://pod.link/fitmind
Instagram: https://bit.ly/IGfitmind

SHOW NOTES
0:00 | Intro to Delson Armstrong
1:00 | A Mind Without Craving
6:15 | Experience of “No Self”
15:16 | Awakened Mind = Supreme Happiness
20:20 | Daily Life After Awakening
26:06 | Meditation Brain Study
29:22 | Muse Headband Demonstration
31:36 | Cessation - What Is It & Benefits
36:00 | Experiencing How the Mind Works
39:19 | Deconditioning a Wandering Mind
50:00 | Rapid Fire Questions


LINKS
Delson Armstrong Website: https://delsonarmstrong.info/
Dhamma Sukha Meditation Center: https://www.dhammasukha.org/
Patreon:   / delson  
A Mind Without Craving via Suttavada Foundation: https://www.suttavada.foundation/wp-c...
A Mind Without Craving on Amazon: https://www.amazon.com/Mind-Without-C...