The top 16 foods to repair your nerves

The nerves carry electrical signals through from the brain through the body, which control all bodily functions such as heart beat, digestion, muscle movements etc..

If these nerves become damaged due to injury, high blood sugars, nutritional deficiencies or underlying conditions you may begin to experience tingling, stabbing, shooting or numbness sensations.

In today's video we explore the best 16 foods to repair nerves naturally by providing the amino acids, nutrients and materials needed from food to regenerate the nerve cells (neurons) and restore the outer coating (myelin).

Some of my favourite supplements for repairing nerves:
🌿 Alpha Lipoic Acid: https://iherb.co/nLoJsNCF
🌿 Benfotiamine (B1): https://iherb.co/a3Nwasod
🌿 Cod Liver Oil (DHA): https://iherb.co/oqwxMMn
🌿 Nutritional Yeast: https://iherb.co/4gParo2R
🌿 Turmeric: https://iherb.co/gtvrf59e
🌿 Zinc Glycinate: https://iherb.co/3Eo187zh

More useful videos for you:
👉 Vitamins To REPAIR Your NERVES:    • The TOP 7 Vitamins To REPAIR Your NERVES  
👉 The REAL Causes of Nerve Damage:    • The REAL Causes of NERVE PAIN & TINGL...  
👉 6 Oils For Nerve Damage (Topical):    • 6 Best Oils For NERVE Damage  

Data:
📝 https://pubmed.ncbi.nlm.nih.gov/29517...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...

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Timestamps:
⏰ 00:00 - The nervous system explained
⏰ 00:23 - What damages nerves?
⏰ 01:11 - Foods to repair nerves

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Useful links:
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Tags:
#nerves #neuropathy #nervedamage

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Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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