Moving our clocks forward by an hour might seem like a harmless shift. But many are calling for an end to daylight-saving time because of its detrimental effects on our health.

MORE BUSINESS INSIDER EXPLAINS VIDEOS:
What We Get Wrong About Trump and Biden | Insider News
   • What We Get Wrong About Trump and Bid...  
Testing Apple Vision Pro Goggles In The Real World | Insider News
   • Testing Apple Vision Pro Goggles In T...  
How Cheap Toys Made Millennial Parents Miserable | Insider News
   • How Cheap Toys Made Millennial Parent...  

00:00 - Introduction
00:16 - History Of Daylight Saving Time
00:35 - DST Around The World
00:52 - Doctors Say DST Is Bad For Our Health
01:09 - Effects On Our Hormone Cycle
02:46 - Rise In Car Crashes
03:25 - Rise In Heart Attacks
03:57 - Poor Mental Health
04:34 - Impact On Productivity
05:07 - The Political Battle To End DST
06:15 - Solutions

------------------------------------------------------
#daylightsavingtime #dst #insidernews

Insider's mission is to inform and inspire.

Visit our homepage for the top stories of the day: https://www.insider.com/news
Insider News on Facebook:   / insidernews  
Insider News on Instagram:   / insider  
Insider News on Twitter:   / insidernews  
Insider News on Snapchat:   / 5185974304  
Insider News on TikTok:   / insidernews  

What Daylight Savings Does To Your Brain | Business Insider Explains | Insider News