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In this video I discuss how to motivate yourself by using the principles in Daniel Pink's book Drive.

Kayla's Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU

Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA

Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.