Want to master the perfect push up form and increase your strength? Download our FREE 30 Day Push Up Challenge PDFs for all levels and start building a stronger upper body today! Click here to get started: https://tiffxdan.com/30-day-pushup-ch...

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Transform your chest, triceps, shoulders and back in 6 short weeks by following along with this 5 minute push up challenge 💪🏽

1. Take before photos to track your progress. Be sure to take photos from the front, both sides and back. Use good lighting and take your photos on a clean background so you can clearly see your results.
2. Complete this 5 minute push up workout 5x per week over the next 6 weeks.
3. Compare your before and after photos after 6 weeks to see how your upper body has changed.

Some tips for the challenge:
- The goal should be to get stronger every time you do this workout. Try to improve your rep counts and/or add weight through bands, a weight vest or added weights to provide resistance and help you to get stronger.
- If you are unable to perform standard push ups then do modified versions of the push ups. You can do the push ups from your knees or even do wall push ups. No matter how you do them, make it your goal to progress to regular push ups by the end of 6 weeks. You got this!

Let's have some fun and be sure to follow along here and on our IG and TT accounts
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PUSH UP CHALLENGE DETAILS

👉🏼 Duration: 15 Minutes
👉🏼 Equipment: Your mat and a yoga block or similar
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. This mat is the first mat we've used that doesn't slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/l...
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👉🏼 Timing: 20 Seconds Work, 20 Seconds Rest

PUSH UP EXERCISES IN THIS CHALLENGE

0:20 Tricep Push Ups
1:00 Standard Push Ups
1:40 Wide Push Ups
2:20 Diamond Push Ups
3:00 Staggered Push Ups - Right Arm Forward
3:40 Staggered Push Ups - Left Arm Forward
4:20 Elevated Push Ups - Use a yoga block or similar
5:00 Single Decline Push Up

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💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: https://bit.ly/6WeekShred2

💾 Check out and save our 6 Week Shred I Playlist
👉🏽 https://bit.ly/6WeekShred1

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► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2

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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.