🔵 Hard Rain On House Roof, Black Screen NO THUNDER, Heavy Night Rain Sounds For Sleeping by Still Point. Like and Comment to support my work. Slow down with black screen rain sounds tonight. Rain sounds are one of the most effective white noise sounds used for insomnia relief. Fall asleep fast tonight with heavy rain at night ambience. Put your attention on the rain sounds for sleeping BLACK SCREEN and wake up rested tomorrow. I made sure there is no unexpected noises and audio peaks (rain no thunder sounds). Fall asleep and stay asleep with black screen rain sounds at night. Enjoy deep sleep session tonight, immersed into heavy rain black screen composition. Rain sounds are the most effective white noise for sleeping. Make sure there is no excess light in your bedroom and enjoy black screen rain sounds. Immerse yourself into rain sounds for sleeping black screen rain ambience and fall asleep. I hope you are going to sleep well and wake up recharged tomorrow. I appreciate your comments under this video. Sleep well and wake up rested, Voytek

⭐️ Support my work by Subscribing: https://youtube.com/c/StillPoint?sub_...
📍 My Patreon Page:   / still_point  

⭐️ TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍 FILMING LOCATION: Poland
🎧 Best listened at a low volume.
👍 Like, Comment and Share if you enjoy Still Point relaxing content library

🔵 HOW TO BEAT INSOMNIA? Avoid caffeine after 2 pm
While you may need a mid-afternoon boost during the work day, experts note that downing an extra cup of coffee or an energy drink to get you through the post-lunch slump could hinder your ability to fall asleep later in the evening.

“Caffeine has a half-life of six hours, meaning that six hours after your last sip of soda, coffee or tea, half the caffeine is still in your body,” adds Dr. Epelboim.

Caffeine can also lead to a vicious cycle: after a poor night’s sleep, you might rely on more coffee to get you through the day. Then, when it’s time to go to bed, all that caffeine makes it difficult to sleep yet again.

For a more natural afternoon pick-me-up, try consuming more protein and whole grains, drinking enough water, or going for a quick walk. (Source: Penn Medicine)

🔴 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🌀 TWITTER:   / stillpoint7  
🌀 TIKTOK:   / stillpoint  
🌀 INSTAGRAM:   / stillpoint_voytek  

🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptops and PC Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS
#blackscreen
#darkscreen
#rainsoundsforsleeping

DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2022. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.