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In this video, I’m going to tell you everything you need to know about managing carpal tunnel syndrome, a condition where symptoms in the hand occur due to compression or irritation of the median nerve.

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0:00 Intro
0:11 What Is Carpal Tunnel Syndrome?
1:20 Activity & Behavior Modifications
3:38 Exercises
6:30 Exercise Programming
7:38 Surgery, Injections, and Other Treatments
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.