Sometimes we must step back in order to leap forward....

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In this episode, I share a crucial life lesson: the importance of building a strong foundation before seeking more. I talk about my own gym struggles and how stepping back to address fundamental issues with my trainer led to a breakthrough. It's not just about fitness; it's about life. I reflect on a friend's battle with addiction and my past relationship, realizing that genuine change often requires us to redefine our 'normal.' This mindset isn't just about overcoming obstacles, but about preparing ourselves for sustainable growth. If you're ready to build a life that's unshakeable, this talk is for you. Let's learn to fix our foundations, evolve our normal, and become stronger than ever.

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