What the heck is DETOX anyway? Do I need a special “detox pill” or “detox shake”?

Of course you DON’T. (there’s no such thing)

These are the questions I get asked all the time - so I decided it’s time to explain what DETOX really means.

In this week’s live, I’m going to do a DEEP DIVE into DETOX, so you can understand what it’s all about. 

Before you run out and spend another dollar on anything “detoxifying” be sure you watch this episode. 

Find out what detox means and how you can REALLY support the detoxification process in your body

The Knew Method Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.
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00:00 Introduction
01:06 What Is Detox?
02:51 3 Phases Of Detoxification
08:46 Why Do I Need to Support My Body's Detoxification?
10:46 How Do You Know If You Have Too Many Toxins?
11:32 What Can We Do To Support The Body's Detoxification?
14:29 Supplements!
15:30 Recap