This is the perfect stretch after any upper body training day!! We are going to work through several stretches in the neck, shoulders, chest, upper back, arms, and wrists! This stretch will help reduce muscle soreness after any upper body workout and also increase flexibility and releive stiffness in your neck, upper back and shoulders. You are going to feel relaxed and amazing after this quick 10 minutes!

I am so glad you joined me for this upper body stretch! It's always better to stretch with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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