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Mayo Clinic article https://www.mayoclinic.org/healthy-li...

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That first song is from my band, Driftless Pony Club, and it's called "YR MNHTN"
https://store.dftba.com/collections/m...
  / magnicifent  
https://open.spotify.com/album/5b2L7P...

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Thanks to Megayn Rey for helping to edit this video.

THANKS PATRONS
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Thanks to Trade Coffee for sponsoring this video.