For the Full Length video please head to our Patreon at   / aquatic_rehab_spearfishing  

In this episode I cover topics like - what overbreathing is and why it is so dangerous, co2 tolerance, training tables, inner ear anatomy, common equalizing problems and solutions, proactive equalising, duck diving, I highlight a few grey areas around the one up one down rule and what that rule is, finning and posture, the score yourself relaxation technique (which is a really good pre dive technique), surfacing and hook breaths, surface intervals, dive computers, the mammalian dive reflex, the urge to breathe, shallow water blackout, diet, training and tips and techniques to increase your breath hold.

Time codes:

01:35 - The Urge to Breathe
04:11 - Shallow Water Blackout
07:25 - One Up - One Down
13:41 - Surface intervals
15:52 - Mammalian Dive Reflex
18:02 - Breathe Up Techniques
21:07 - The Rate Yourself Relaxation Technique
25:15 - Pre-Descent Inhalation
28:51 - Proactive Equalising
35:13 - Duck Diving
37:25 - Finning & Posture
40:20 - Surfacing and Hook Breaths
42:15 - Hydration
43:47 - Training Tables
47:59 - Further Tips & Diet