Today Allen welcomes back his wife, Nicole Cress. This episode is all about sleep. Why the "I'll sleep when I'm dead" crowd might be creating more negative affects rather than good. Allen and Nicole explain the optimal amount of hours required to get quality sleep for mental and physiological recovery. How tracking your sleep has become more important than ever because you may not be getting as many hours as you thought. Then they provide a few tips on how to get better sleep that you may or may not already be including in your night time routine.

You can also catch each episode on iTunes and Spotify.

Host: Allen Cress | @allencress_ifbbpro
Guest: Nicole Cress | Co-Owner of Maximum Performance Training | @nicolecress

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