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Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating?

It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies that contribute to inaccuracies in food labeling.

In today’s episode, Jonathan and Dr. Sarah Berry ask: How exactly do we measure calories, and is calorie counting actually effective?

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If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program.

Mentioned in today’s episode:
https://www.nal.usda.gov/collections/... Wilbur Olin Atwater Papers from the U.S. Department of Agriculture

Is there a nutrition topic you’d like us to explore? Email us at [email protected] and we’ll do our best to cover it.

Episode transcripts are available here: https://joinzoe.com/learn/category/po...