Come November 17th 2021 the doors will be open to my newest online course: Self Hypnosis. In the course I teach you what hypnosis is and the science of why it works, the different between the subconscious and conscious mind and how they work together, childhoods impact on your subconscious, identity, and behavior patterns - and what to do about it, multiple self hypnosis techniques and! as a bonus! how to make your very own hypnosis recordings!

Sign up here to be alerted when the email goes out for enrollment into the course: https://www.reroothypnosis.com/learns...

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In this video I explain the easiest way to use self hypnosis in a simple 4 step process with optional add-ons to enhance your practice.

1. Intention setting
2. Long Exhaled Breathing
3. Mantra Repetition x10-20 (plus optional add-ons)
4. Large inhale, hold, exhaled breathing

In the video I also teach you how to make a mantra the proper way so that you get lasting effective change within your subconscious.

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For custom self hypnosis or meditation audios, personalized yoga or fitness videos, or one on one coaching inquiries visit https://www.reroothypnosis.com

On my website is also where you will find access to all of my current and future online courses.