/ @-healthbuddy  

Discover the truth about pre and post workout meals in this eye-opening video! Are you making the right choices to fuel your body before and after exercise? Join us as we debunk common myths and reveal shocking results that may change the way you approach your workout nutrition. Stay informed and optimize your fitness routine with the latest research and expert insights on the pre and post workout meal myth. Watch now to make sure you're making the best choices for your health and fitness goals!

Medical Disclaimer:
The content provided in this video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information this video provides is solely at your own risk.