I have seen everything to "warm up". Showing up on the range and take a driver right away is more than irresponsible to your body. Even if it's just your seven iron for the first shots, without getting your spine and joints in place, could harm you in a big way at some point.
So let me show you how I warm up and how I always used to prepare myself for competition rounds. A lot of tour pros do it the same way, maybe you can take something out of this into your pre-round-routine!

Have fun watching and trying out!

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