Hello, friends! I hope everyone is well.


In today's insightful episode, we dive deep into two thought-provoking listener questions that touch on feelings of regret after a relationship and the challenges of adapting to a technology-driven society:


The Complexities of Relationships & BPD


A 27-year-old male grapples with feelings of regret after rekindling a relationship with an ex-partner diagnosed with BPD.


• We discuss the intricate nature of relationships with individuals diagnosed with BPD, emphasizing understanding, compassion, and communication.

• Highlighting the importance of self-awareness and personal boundaries when navigating the potential of re-entering a relationship.

• Shedding light on the challenges of revisiting past connections and the role of personal growth and change.


Navigating a Technology-Driven World


A listener shares their post-pandemic struggles with adapting to a world where mobile phones dominate social interactions.


• We explore the societal shift towards digital interactions and the challenges of feeling disconnected in an ever-connected world.

• Addressing feelings of annoyance with public cell phone usage and ways to reframe our perspective for better adaptability.

• Questioning medical advice and advocating for the importance of therapy as an initial treatment approach.


As always, you can send me questions to [email protected] (mailto:[email protected]) , and find the show notes for this episode at http://duffthepsych.com/episode371.


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