Here's how to make overnight oats with just a few simple ingredients. This recipe is perfect for meal prep, because you can make 8 different flavors in just about 10 minutes. You can enjoy a different flavor every day of the week!

I'll walk you through the process step-by-step and share a few benefits of eating cold oats towards the end of this video. They have more resistant starch than cooked oats!

RECIPE: https://detoxinista.com/vegan-overnig...

0:00 Intro
0:16 The best glass storage jars to use
0:40 Base recipe for overnight oats
1:06 The best oats to use for overnight oats
1:17 Make ahead tips
1:33 How to store overnight oats
1:47 Coffee Overnight Oats
2:22 Peanut Butter & Jelly Overnight Oats
2:48 Carrot Cake Overnight Oats
3:14 Very Berry Overnight Oats
3:33 Banana Overnight Oats
3:58 Chocolate Peanut Butter Overnight Oats
4:19 Applesauce Overnight Oats
4:42 Zucchini Overnight Oats
5:18 Benefits of overnight oats
5:34 The best milk to use for overnight oats
5:52 How to eat overnight oats

EQUIPMENT IN THIS VIDEO: (affiliate links below)
- Glass storage jars with lids: https://bit.ly/32MoaFX

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No Excuses Detox: http://amzn.to/2mRjjw4
Fresh & Healthy Instant Pot Cookbook: https://amzn.to/32RevfL

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