The best way to feel and look old really quickly is to stop doing all the things that kept you healthy.

Too often we hit an age that we deem “old” and stop pushing ourselves the way we used to in our training.

Heck I even found an article on WebMD about exercises to avoid after 50 and it said…

“Lifting weights is a great way to build muscle strength, but when you’re over 50 there is no reason to push yourself too hard.”

I’m sorry….NO.

While we can’t change our age, at any time we can make changes to move and feel our best.

And the best way NOT to see results is NOT to challenge yourself.

Use it or lose it.

Getting older doesn’t mean you now should stop pushing yourself to conquer new challenges or step outside your comfort zone.

Getting older actually makes it even more important that you do so that you stay healthy and strong till your final day on this planet!

That’s why in this video I want to refute 7 reasons I often hear people use as excuses not to push themselves outside their comfort zones when it comes to their strength training once they hit whatever age they believe to be “old.”

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