Strictly star Dianne Buswell is writing about her years of training on the show in her new wellness book 'Move Yourself Happy'. The 21-day guide stays clear of gruelling workouts and fad diets and instead shows people that fitness can be fun! She joins Lorraine in the studio to reveal how recovering from an eating disorder that forced her to stop dancing, showed her the importance of self-care, and taught her the power of saying 'no'.

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Broadcast on 20/03/23

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Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones.

Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun.

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