Looking for an easy meditation to help you release emotional stress and daily stress? This guided meditation is perfect for you. Let us guide you on a journey to calm your mind, ease your body, and find inner peace. With simple instructions and peaceful music, you'll be able to let go of emotional stress and daily stress, and find a deep sense of relaxation. Whether you're a beginner or an experienced meditator, this session is designed to help you manage stress through mindfulness and relaxation. Take a few minutes out of your day to focus on yourself and allow this guided meditation to bring you to a state of peace and serenity. Say goodbye to emotional stress and daily stress and hello to peace and calm with this easy meditation.

Meditations By Gurudev is the Art Of Living's official YouTube channel for all meditations by Gurudev Sri Sri Ravi Shankar.

Gurudev has made meditation simple, easy and accessible to all! He has improved the emotional, mental and physical health of millions across the globe through his meditations

If you're looking for a stress free, anxiety free, worry free life, then this channel is for you! All you need to do is sit back, relax and follow Gurudev's instructions!

About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.

Learn Sudarshan Kriya the world's most powerful breathing technique: https://aoliv.in/learnsudarshankriya

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🎧Listen to Gurudev on Spotify:
Talks - https://open.spotify.com/show/75Wx1Zy...
Meditations - https://open.spotify.com/show/6INVWvh...

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