No matter how much equipment I have available

I still love including a push up variation in my upper body workouts.

They are an amazing move to target your chest, shoulders, triceps and core.

And not only are they an amazing way to build strength and muscle, but there are so many push up variations you can include to target different muscles more or less based on your needs and goals.

Want to work on shoulder stability or anti-rotational core strength? Try the push up with shoulder tap.

Want to target your triceps more? Include a close grip variation.

Want to work your upper pecs extra? Try a decline variation.

But in thinking through all the different options out there, there was one variation that came to mind as often being underutilized…

The push up plus!

In this video I want to go over how to do this essential push up variation and ways to modify the move if you can’t do a push up from your toes on the ground.

👉 The Best Push Up Exercise You Aren't Doing (The Push Up Plus)

00:00 Including Push Ups
00:33 The Most Underrated Push Up
01:47 Push Up Plus
03:42 Modifications

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