When children become teenagers, hormonal changes shift their circadian rhythm—they get tired later. Since schools typically don't adapt to their new natural sleep cycle, they often get less sleep during weekdays, affecting their memory retention, emotional well-being, and health. If we want teenagers to learn and prosper, schools could do what sounds so simple, adjust their start times to the biological rhythms of their students.

SUPPORT us to understand the new generation better!
  / sprouts   🐦:

Check out Sprouts Channels in other languages:
Spanish 🇪🇸:    / @sproutsespanol  
German 🇩🇪:    / @sproutsdeutschland  
Thai 🇹🇭:    / @joinsprouts  
Chinese 🇨🇳:    / @sproutschinese  
Turkish 🇹🇷:    / @sproutsturkiye  
Russian 🇷🇺:    / @sproutsrussia  
Romanian 🇷🇴:    / @sproutsromania  
Farsi 🇮🇷:    / @sproutsfarsi  
French 🇫🇷:    / @sproutsenfrancais  
Italian 🇮🇹:    / @sproutsitalia  
Esperanto 🏴:    / @sproutsesperanto  
Portuguese 🇵🇹:    / @sproutsportugues  
Korean 🇰🇷:    / @sproutskorea  
Indonesian 🇮🇩:    / @sproutsindonesia  

DOWNLOAD video without ads and background music 🤫:
https://sproutsschools.com/video-less...

SIGN UP to our mailing list and never miss a new video from us 🔔:
http://eepurl.com/dNU4BQ

SOURCES and teaching resources 🎓:
https://sproutsschools.com/why-teens-...

VISIT our website 🌐:
http://www.sproutsschools.com

CONTRIBUTE by upvoting your favorite topic or suggesting new ones 🔊:
https://sprouts.featureupvote.com/

JOIN us on discord 🤖:
  / discord  

THANKS to our patrons
This video was made with the support of our Patrons: Adam Berry, Alfred Holzheu, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Cedric.Wang, Christoph Becker, cnotv, Cory McAbee, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Eva Marie Koblin, F J V Souza Fh, Gerardo Enrique Nieto, Heart of Texas Play Therapy, LLC, Izzy, jakob steensig, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, M. Allen, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Peihui, Povilas Ambrasas, Raymond Fujioka, SAMAR ABDULKADER DAKAK BADAWI, scripz, Solongo Ganbat, Stefan Gros, Suppasit Srisaeng, Taka Kondo, Takashi HIROSE, Thomas Aschan, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit www.patreon.com/sprouts

COLLABORATORS
Script: Ludovico Saint Amour di Chanaz and Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Nalin
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Sound Design: Miguel Ojeda

SOUNDTRACKS
Toys Are Alive - Studio Le Bus
Embarrassing Moment - Jack Pierce

DIG DEEPER with these top videos, games and resources:
Read this paper showing that clock genes that regulate circadian rhythm also influence memory functions
https://pubmed.ncbi.nlm.nih.gov/37264...

Read about how teenagers have changes in their circadian rhythm
https://www.ncbi.nlm.nih.gov/pmc/arti...

Read the full story about how Seattle schools helped teenagers get more sleep
https://www.washington.edu/news/2018/...

SOURCES
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://en.wikipedia.org/wiki/Circadi...

CLASSROOM ACTIVITY
Visit our website to access recommended activity for classroom on this topic

CHAPTER
00:00 Introduction
00:18 Circadian Rhythms
00:32 Hormones’ Roles
01:06 Circadian Shifts
01:17 Social jet lag
01:51 Affect on teenagers
02:32 Stress, sleep and mental health
03:11 Possible solution
03:24 Seattle schools’ success
03:50 What do you think?
04:06 Ending
04:20 Patrons credits

#sproutsschools #sleep #teenagers #neuroscience #learn