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Many people ask, "What causes heart attacks?". And although it is a complex issue, diet plays a big role. So in this video, we explore what some of the worst breakfasts are for heart attack risk.

Many of these foods have been touted as healthy by health authorities, yet new science over the past few decades have now proven some of this dietary advice to be flawed.

Ironically, the very breakfast generation before us ate, which were based on wholefoods are now replaced with low quality and highly processed foods that spike blood sugar and increase the risk of atherosclerosis and blocked arteries.

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The Heart Disease Code channel is educational content to help people make diet and lifestyle adjustments to support people in reducing their risk of heart attacks, strokes, myocardial infection and coronary artery disease. Millions of people die each year from heart disease as it is still the leading cause of death. Although medication like statins can be helpful for some people, taking preventative steps to help the body stay healthy is important. We also discuss topics such as high triglycerides, high cholesterol, high blood pressure, diabetes and obesity which are all risk factors for heart disease.

Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, viewers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the producers, but viewers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this report has not been approved by the Food and Drug Administration. The products discussed are not intended to diagnose, treat, cure, or prevent any disease.