🔥 This is how the Japanese burn belly fat! I lost 20 kg. Forget OBESITY. WITHOUT A DIET. Cleansing the intestines. All the dirt comes out. Lose bad fats. Cleanse your intestines! Chia seeds for weight loss and cleansing.
TOP-5 recipes for losing weight. Drink and lose weight. You will be grateful! All toxins will come out! Intestinal cleanses.

🍀 TURN ON SUBTITLES!

Recipe 1:
2 tbsp oat flakes.
30g almonds.
3 pitted dates.
1/2 green apple.
1 tbsp honey.
1 tsp chia seeds.
1/4 tsp cinnamon.
1 cup coconut milk (240 ml).

Recipe 2:
1 cup coconut milk (240 ml)
1/2 pineapple (200 g).
1 banana.
1 tsp turmeric.
1/2 tsp cinnamon.
1 tsp chia seeds.
1 tsp poppy seeds.

Recipe 3:
1 tsp mint.
1 cup boiling water.
Juice of 1/2 lemon.
Juice of 1 orange.
1 tsp ginger.
1 tbsp chia seeds.

Recipe 4:
100g almonds.
1 large orange.
5 cm ginger.
2 tbsp sesame seeds.
2 tbsp chia seeds.
3 tbsp black cumin oil.

Additional recipe for weight loss and beauty without chia seeds:
Recipe 5:
5-6 large strawberries.
1 carrot.
1/2 mango.
1 orange.
1 cup coconut water (240 ml).

🤗 Thanks for watching! Stay healthy!

❗ IMPORTANT! The channel is not medical and I only try the recipes posted here on my body. You may have contraindications to certain ingredients. Consult your doctor before use. Observe your body's reaction. Good luck!

#healthy_nutrition #usefulrecipes #recipes