In this video, Emily Fletcher joins me to talk about how to handle being overwhelmed at work.

Emily is the leading expert in meditation for extraordinary performance and walks us through how meditation can be used to help you overcome stress and accomplish more!

KEY TAKEAWAYS:

• Why Emily believes there’s no such thing as stressful situations, only stressful responses to situations
• The biggest stress struggles for entrepreneurs and why you don’t need to wear your stress as a badge of honor
• What entrepreneurs can do before starting a meditation habit
• Emily shares the difference between mindfulness and meditation

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