Here's everything you need to know to bike across the U.S. I break it down into 9 sections. Anyone can do it! I'll keep making videos expanding on the topics. I included timestamps so you can jump around between sections.

0:00 Intro
0:26 Preparation
1:10 Route
2:36 Navigation
4:49 Fitness
7:10 Gear
12:26 Sleep
15:44 Electronics
17:25 Nutrition
20:49 Mental
22:19 Safety

All my gear (scroll to the "Gear" section) ---- https://drive.google.com/file/d/1q_Oy...

6 week bike touring training plan PDF ---- https://drive.google.com/file/d/11ASl...

Document with all the info from this video ---- https://drive.google.com/file/d/1q_Oy...

What we ate in a day -----    • What We Ate in a Day Biking Across th...  

U.S. Bike Tour Vlog Playlist -----    • Day 1 Biking Across the United States  

Instagram -----   / samcwestby  

TikTok -----   / samcwestby  

#biketouring #cycling