This guided Sleep Meditation is designed to induce lucid dreaming. A lucid dream occurs when you become aware of being in a dream. This awareness lets you control & shape the dream. This lucid dreaming sleep meditation offers an opportunity to fulfil fantasies, gain spiritual insights, or embark on thrilling adventures that may be beyond reach in the real world.

You can imagine yourself possessing supernatural abilities like your favourite fictional hero, exploring far-off galaxies, or experiencing a life of opulence and abundance.

We recommend avoiding heavy and processed foods and liquids (including caffeinated beverages) for at least four hours prior to sleep.

This session incorporates the well-known "Reality Check" technique, which helps you become aware of your current reality, whether awake or within a dream. While dreaming, you will be encouraged to achieve lucidity.

💬 Share your experience in the comments below!

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🎥 Welcome to the Official YouTube Channel for Progressive Hypnosis 🧘🏻‍♀️

I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.

The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas

Please share this channel with family and friends who can also benefit.
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May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚

This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.

All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

We recommend you listen to all our recordings via headphones 🎧

Written and Spoken by Helen Ryan, Hypnotherapist
Backing music - Index 21, Moonlight Dream, (   / @tranquility.studios  .
Music composed by Eden Skywalker. Copyright ⓒ2022 Tranquility Studios.
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