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Chapters:
0:49 - Why people with ADHD see time differently
1:43 - Strong automatic attention leading to hyperfocus
2:00 - Examples of time blindness
2:28 - Managing time blindness struggles
3:31 - Conclusion

Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in August 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

💕 To learn more about ADHD, visit https://www.theminiadhdcoach.com
⭐️Join me on Instagram @the_mini_adhd_coach


Time blindness, a cognitive difficulty in perceiving and managing time, is commonly associated with Attention-Deficit Hyperactivity Disorder (ADHD). Individuals with ADHD experiencing this may lose track of time or struggle to prioritize their actions based on time constraints. This issue is not merely forgetfulness; it's a distinct challenge due to how the ADHD brain, particularly the prefrontal cortex, handles time perception.

ADHD individuals often grapple with "temporal foresight," focusing more on the immediate future than on long-term objectives. Hence, time blindness can be an aspect of ADHD's broader executive function deficits, which can affect people's personal and professional lives.

Managing time blindness requires awareness of one's time perception patterns, achievable through maintaining a log of daily activities. The use of timers, calendars, and alerts can help visualize time. Cognitive behavioral therapy (CBT) can assist in structuring time, setting realistic goals, and creating routines, while mindfulness practices can improve self-regulation. External support from therapists or coaches can also offer helpful strategies to manage time blindness.


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Disclaimer:
Our free assessment is designed for educational purposes and is not intended to diagnose or treat any medical condition. For those seeking a deeper understanding of their experiences, it serves as a preliminary step toward recognizing ADHD traits. We strongly recommend following up with a healthcare professional for a detailed evaluation and personalized advice.