Heal depression and anxiety with this transformative 1-hour meditation. Harnessing the power of 40Hz frequency, known for its ability to uplift mood and promote emotional well-being, this meditation offers a sanctuary for healing and inner peace.

Pair it with conventional treatments for a holistic approach to mental health

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This meditation is intended to complement, not replace, professional medical treatment for depression and anxiety. Please consult with a healthcare provider for personalized advice and treatment options.