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On Today's Episode:

Radhi Devlukia Shetty sits down with Lisa to discuss how to cultivate self-love, why you need it, and the importance of breaking down your fears.

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SHOW NOTES
Emotional struggles of growing up overweight [01:55]
Why basing your self-worth on external validation never works [04:49]
How to develop a relationship with yourself [05:49]
Why self-criticism isn’t always healthy [08:00]
Tactical steps to changing your perspective [09:38]
Balancing self-doubt and self-trust [13:17]
Why we focus on physical appearance over internal strength [15:34]
Stop hiding your emotions [17:11]
How to embrace your emotions without being overly-emotional [18:07]
Why having a safety net is ok [26:38]
Learning to spend time with yourself [28:27]
Recognizing and changing your negative qualities through observation [30:12]
How to break down your fears [32:30]
Developing the courage to step out of your comfort zone [34:28]
The differences between men and women in the workplace [36:00]

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