If sitting quietly with your eyes closed doesn’t work for you, I get it. I’m always opening one eye to see what’s going on in the room, or checking the clock.

MEDITATION MOMENTS are active ways to meditate, for people like you and me. They bring mindfulness into your day whenever you need it.

3 ways to get MEDITATION MOMENTS into your day:

1️⃣ Use your hobby (🏃‍♀️🎨🏌️‍♀️🧑‍🍳🚴🎣🛼👨‍🌾) to center your mind on a single task.

Make running, cooking, rollerskating, or whatever you like to do, the ONLY thing you focus on for a few minutes.

2️⃣ Laser-focus on one of your senses (👀👃👂👄🖐).

FEEL the warmth from a cup of coffee, HEAR the sound of cars driving by, TASTE those chips and salsa before you take the next bite.

3️⃣ Take an everyday action 🚪 like opening a door and make it a reminder to be in the present.

So each time you turn on a light or look at the clock, remind yourself to breathe and come back to the present.

These MEDITATION MOMENTS will give you the same benefits as the “OMMMM” meditation.

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