This is an easy to follow 45 minute STEP AND TONE workout! This is great for my beginner and experienced steppers out there. Great interval training that will get your heart rate up, but also get in a full body strength training workout. No hard choreography here, so boost up your intensity to where you want it to meet your goals. Do what you can and modify when needed. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

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**If you would like to order my fun leggings, they are absolutely one of my favorites I own! Here is the link to order:
https://www.myzyia.com/JENNYFITSTART/...

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.