Confidence opens doors and helps make dreams happen. Self-confidence isn't just about what you think or imagine - it's about actions, the activities you do, and how you act.

Repeating good things about yourself to yourself tends to make people who are already confident feel even better about themselves. Affirmations get repetitive. So how do people who aren't self-confident become so?

Watch this video for 5 confidence-building tips and activities to get you acting and feeling more self-assured.

If you found this video useful please hit 'like' and subscribe for more upcoming videos, and let me know in the comments how you felt after following the confidence building exercise at 06:04.

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++Video highlights++
00:00 Introduction
00:12 Self-confidence is a power greater than the sum of your parts
00:55 Affirmations as a confidence-building activity...
02:06 Self-confidence is about actions
03:15 Tip 1: Self-confidence building - let's get specific
04:32 Tip 2: Build your self-confidence blueprint
05:45 Tip 3: Self-confidence is easier in hindsight
07:20 Tip 4: Act confident: Let's get physical
08:10 Tip 5: Set yourself confidence building activities and tasks

Any notes and references can be found on the original article:
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++About Mark Tyrrell++

Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.

More about Mark Tyrrell:
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Follow Mark Tyrrell's Uncommon Practitioners psychotherapy techniques channel here: @Uncommon Practitioners

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