How do you show up for yourself each day? Are you making time for yourself each morning or are you letting your Shadow control you?

I often hear "I don't have time" or " I don't have energy." I struggle with many of the same limiting beliefs and resistance that you do - I've just created the habit of taking control back. I MAKE time. I give myself energy!

Here's some inspiration for you and a sneak peak into my morning routine as of January 2024.

Leeor Alexandra video I was listening to: http://tinyurl.com/mw96nhaf

If you want even MORE (like, thousands!) insights and guidance into building up your skillset, check out my Happiness Boost course. I may not be perfect, but I have a great coping toolbox and lifestyle that is keeping me safe and taking the edge off during some insane life challenges. I will teach it all to you!
https://amandawebsterhealth.com/happi...

Recommended Playlist (VLOG: My Mental Health Journey)
https://tinyurl.com/MentalAmandaList