What does good mental health look like? In today’s episode, renowned hypnotherapist Marisa Peer will help build your mental resilience and improve your mental health. Asking questions like do you have a strong sense of self-esteem, are you able to praise yourself and to let in the praise of others, and you are eager to take care of yourself.

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ABOUT COMMUNE
At Commune we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. Commune is also an online course platform with more than 125 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others.