On Episode #65 of the Book Talk Today podcast we are joined by Dr Nate Zinsser.

Dr. Nate Zinsser is an expert in the psychology of human performance who consults to individuals and organizations seeking a competitive edge. 

We discussed:

📚 How To Achieve & Maintain Confidence
📚 Routines To Maximise Performance
📚 Optimising Your Mindset

[0:00] - Intro
[3:43] - Dr Nate's Background
[7:50] - Expectations determine performance
[9:15] - Are expectations Social or Genetic?
[11:05] - Dr Nate's Experience Working With Bob Rotella
[14:06] - What's the best way to start your day?
[16:04] - Preparing for things to go wrong
[19:27] - What's the best way to critique past performance?
[24:00] - The search for constant improvement drives performance
[26:47] - Negative self-fulfilling prophecies
[27:29] - Tips for getting out of a negative feedback loop
[37:27] - What is confidence?
[42:47] - Embracing anxiety to improve performance
[48:19] - The best way to break through a plateau
[54:25] - Outro

Dr Nate’s Twitter -   / doczinsser  

Dr Nate’s Website - https://www.natezinsser.com/

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