In this video we cover: triggers, cbt, dbt, tools, therapy tools, conflict, vagas nerve, self-regulation, toxic, toxic family systems, boundaries, truth, childhood trauma, inner child, inner child work, c-ptsd, ptsd, toxic parents, narcissistic abuse, healing, abusive parents, emotional abuse, childhood ptsd, repressed memories, hypervigilance, narcissistic parents, emotionally abusive parents, child abuse, narcissistic father, childhood emotional neglect, abuse, narcissistic mother, alcoholism, scapegoat, genogram, siblings, dissociation, trauma

Chapters:
0:00 Intro
5:40 Connect With Me
6:29 About Being Triggered
13:21 #1: Think of how it's typically going to go
14:51 #2: You don't have to respond or react if you're wired for that
17:06 #3: You can take action and respond if you're wired not to
18:41 #4: Think of what the trigger takes you back to?
20:47 #5: Think of how you're safer now in the present
23:43 Final Thoughts
24:38 Outro

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan

MUSIC IS BY - Chris Haugen - Ibiza Dream
   • Chris Haugen - Ibiza Dream  

Editing service
https://www.jamesrara.com/

⚠️ Disclaimer

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.

If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

If you are having emotional distress, please utilize 911 or the National Suicide Hotline
1-800-273-8255