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2 Cups Protein Shake -3 net carbs
2 Tablespoons Pudding mix- 4 net carbs
(We made way too much of the strawberry compote, lol. I would 1/4 the recipe if you are making 1-3 frostys)
1 lb frozen strawberries -26 net carbs
2 tablespoons lemon juice- 2 net carbs
2 tablespoons Powdered Swerve -0 net carbs
1/4 teaspoon Xanthan Gum - 0.5 net cabs

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.