This module will teach you that it’s possible to truly be present in the moment. You will learn to respond rather than react, to have more control of your emotions than they have of you, to access kindness and compassion, and treat others – even those you find difficult – with respect. How you take care of yourself affects not only your well-being, but also the well-being of others in your life, like the people you support and your coworkers. For this reason “Self-Care” – the primary focus of this module – is about so much more than self!

Learn more about this and all of our modules here:
https://www.openfuturelearning.org/in...

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