Shake Off Those Icky Feelings: 7-Minute Emotion Regulating Activity To Help Kids Calm Down [with mindful breathing techniques]

All feelings are valid and necessary, however sometimes big feelings can be overwhelming! We all need a little help with coming down from strong emotions from time to time. This quick 7-minute calming activity focuses on regulating children’s intense feelings and emotions.

Welcome to BrightenUp! Kids, we provide free meditations and mindfulness content for children of all ages!

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Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee

Music:
Opening music and sound effects provided by zapsplat.com
Frozen in Love - Aakash Gandhi
Waterfall - Aakash Gandhi
Angel’s Dream - Aakash Gandhi

Contact us at [email protected]

BrightenUp! Kids is now available on Highbrow - https://joinhighbrow.com/creator/brig...

#mindfulnessforkids #calmingvideos #kidsmeditation

Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.

Chapters:
Intro 00:00
Opening 00:09
Shake Off The Feelings 00:56
Roll and Stretch 1:50
Push Away 2:43
Breathing Exercise 3:47
Happy Thoughts 6:03