How to Avoid Jet Lag. In this video, I share 5 expert tips on how to beat jet lag so you can feel great no matter where you go. I explain what jet lag is, how to avoid jet lag when traveling, and how to get over jet lag if you have it. Plus, secret jet-lag remedies including light therapy. Consider this your ULTIMATE guide to Cure Jet Lag!

Verilux Happy Light - Light Therapy Box: https://amzn.to/3RsixEA

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We're Nik and Allie, a U.S. based couple who recently wrapped up a 6-month journey through Europe and Asia. We want to help DIY travelers like you plan, afford, and enjoy better travel with your friends and loved ones.


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Chapters:
0:00 How To Beat Jet Lag
0:30 Jet Lag Explained
1:22 5 Tips to Avoid Jet Lag
1:26 1. Get on the New Time Zone ASAP
2:00 2. Harness the Power of Light
2:27 Natural Light
3:00 Light Therapy
4:00 Verilux Happy Light
5:14 3. Mind What You Drink
6:34 4. Use Sleep Aids if Necessary
7:25 5. Move Your Body
8:04 How to Beat Jet Lag Step by Step