Today I tried the new Air Force fitness test. This new test is based on the previous test except with different variation options. We tried the variations!

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HAMR Beep Test if u wanna try
   • Air Force HAMR Practice Video  

Standards
https://www.military.com/military-fit...

Test Options
Strength:
Pushups/HR Pushups
Core:
Situps/Plank/Reverse Situps
Cardio:
1.5-mile run/HAMR

My Weekly Workouts 👇
https://go.austenalex.com/warrior
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https://2vei0wwu742.typeform.com/to/H...