6 Vitamins To Prevent Hormonal Imbalance In Women (Updated)

Hormones are chemical messengers that control how organs and cells do their work throughout your body. If these become out of balance, you will begin to experience symptoms such as pms, anxiety, weight changes, dry skin, thinning hair etc..

The endocrine system is made up of a collection of glands, which make and release hormones. In order to balance the hormones, you should be focusing on supporting the glands which control them.

In this video we explore the top 6 vitamins and nutritional supplements to prevent hormonal imbalance in women including DIM, Tocotrienols, Sea Kelp, Maca Root, Evening Primrose Oil and Vitamin D.

Supplements to help balance female hormones:

🌿 DIM: https://iherb.co/XoEhXs1P
🌿 Vitamin E (Tocotrienols): https://amzn.to/3KGGN4g
🌿 Sea Kelp: https://iherb.co/irDjkoe7
🌿 Maca Powder: https://iherb.co/LdZBqjBa
🌿 Evening Primrose Oil: https://iherb.co/eYrRwtb6
🌿 Vitamin D3: https://iherb.co/ZbK1YV1P
🌿 Vitamin K2: https://iherb.co/wSNzgUH6

* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469

Data:
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
📝 https://www.ncbi.nlm.nih.gov/pmc/arti...
-----

Timestamps:
⏰ 00:00 - What are hormones?
⏰ 00:19 - Common symptoms of hormonal imbalance in women
⏰ 00:34 - Understanding the glands and endocrine system
⏰ 01:33 - Diindolylmethane - the hormone balancing compound
⏰ 02:29 - Tocotrienols a potent form of Vitamin E for gland support
⏰ 03:40 - Sea kelp for estrogen balance with selenium & iodine
⏰ 04:34 - Maca root for adrenal support and fertility
⏰ 05:24 - Evening primrose oil a source of gamma linolenic acid
⏰ 06:18 - Vitamin D3 for regulating glands and tissues throughout the body
⏰ 08:13 - Typical causes of hormonal imbalance
⏰ 09:09 - How to balance hormones in women

-----

Useful links:
🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation  
🧠 Facebook:   / ryansnaturalremedies  
🧠 TikTok:   / rtnaturalremedies  
🧠 Rumble: https://rumble.com/rtnr
🧠 YouTube:    / ryantaylornaturalremedies  
🧠 Instagram:   / ryantaylornaturalremedies  
🧠 Clothes & Posters: https://my-store-5990720.creator-spri...

------

Tags:
#hormonbalance #hormonalimbalance #hormones

-----

Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor

🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.