In this video, the technique of carrying someone who is bigger than you is demonstrated. The technique is called the fireman's carry and is commonly used by wrestlers and martial artists. The video also emphasizes the importance of learning dragging techniques for handling injured people in emergency situations. The first method demonstrated is carrying a friend using the fireman's carry technique. The steps include positioning yourself and your friend, placing your leg between their feet, bringing their arm behind your neck, and lifting them onto your shoulders. The second method shown is moving someone in an emergency, such as carrying someone out of a car. The steps include clearing the victim's legs from the pedals, rotating them to face the open car door, locking your arms under their armpits and in front of their chest, and dragging them to a safe location. Other techniques demonstrated include dragging someone by the legs or shoulders. It is emphasized that carrying someone should only be done when absolutely necessary, as it can worsen injuries or expose the victim to smoke inhalation.